Longevity Glossary

The energy currency of cells, which is stimulated, inter alia, by Red Light Therapy.

Method for measuring body composition, used in Visbody S30.

To optimize body and mind through science, diet, lifestyle and technology. See e.g. Red Light Therapy or IHHT.

A leading lymphatic drainage device that improves circulation, detoxification and recovery. Read more here.

Techniques to control breathing, improve oxygenation and calm the nervous system.

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Processes that restore cellular function and energy production.

The body's internal clock that controls sleep, hormones and energy levels. Affected by light, diet and routines.

Bathing in cold water to reduce inflammation, strengthen the immune system and provide mental clarity. See Mana 1.0

Treatment that with the help of pressure cuffs stimulates blood circulation and lymphatic system. See BOA Max 2.

Weightless and regenerating relaxation in water without getting wet. See Zerobody Dry Float.

The body's own “feel-good hormones” released during exercise, cold and heat.

Treatment in which the body is exposed to higher pressure and increased oxygen concentration, which among other things accelerates healing and recovery. See HyperPod.

A measure that reflects stress, recovery and the balance of the nervous system.

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Proteins that are activated upon heat (e.g. sauna) and strengthen the resistance of cells.

Treatment with heat such as sauna or infrared therapy to increase circulation and reduce stress, among other things.

The phenomenon in which small doses of “stress” (such as cold, heat, fasting) make the body stronger.

Method that simulates high-altitude training to train the mitochondria of cells. See MITOVIT.

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The body's natural response to stress or injury — can become chronic if left unregulated. Techniques such as cold bath, HBOT and red light therapy helps against this.

The difference between classic high-intensity exercise (HIIT) and cell training with oxygen variation (IHHT).

How daylight and different wavelengths affect circadian rhythm, energy and hormones.

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The science of prolonging the number of healthy years of life. Lyfe Nordic offers advanced technologies in areas such as HBOT, red light therapy and cold exposure to enable businesses to offer the absolute best and latest in longevity, wellness and health optimization.

Treatment to stimulate the lymphatic system and reduce fluid retention. See BOA Max 2.

Mental training in awareness and stress management, often combined with wellness technologies.

The power plants of cells that produce energy. All longevity methods are aimed at strengthening the function of mitochondria.

The brain's ability to adapt and make new connections. Positively affected by HBOT, exercise and meditation.

The goal of wellness and biohacking — to live longer, healthier and with a higher quality of life.

An imbalance in the body that accelerates aging. Countered by technologies such as IHHT and red light therapy.

An umbrella term for oxygen-based treatments.

Another name for red light therapy — the influence of light on the mitochondria of cells. See Red Light Pod, Red Light Pod Pro & Red Light Solo.

Cryo-chamber for whole-body exposure in extreme cold - manufactured by German company Medner. Read more here.

A field of health that focuses on preventing diseases instead of just treating them. Through technologies such as body scanning with Visbody S30, HBOT and red light therapy, Individuals can detect imbalances early and optimize their health to live more healthy years.

Therapy that uses pulsed electromagnetic fields to support cellular repair.

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Methods for recovering from physical or mental strain. See Zerobody, Red Light Pod et al.

The light stimulates the mitochondria of cells to increase energy, circulation and cell renewal. See Red Light Pod.

Use of sauna for circulation, detoxification and mental clarity. Perfectly combined with cold baths.

Strategies and treatments that reduce stress and increase balance.

A biomarker of biological ageing.

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3D body scanner with BIA for full analysis of body composition, posture and health data. Read more here.

A measure of maximum oxygen uptake, used as an indicator of cardiorespiratory fitness.

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Holistic approach to health that includes physical, mental and emotional balance.